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	<title>Speaking Of Joints and Fitness &#187; Fitness</title>
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		<title>Stay In Shape</title>
		<link>http://www.speakingofjointsandfitness.com/fitness/245-stay-in-shape/</link>
		<comments>http://www.speakingofjointsandfitness.com/fitness/245-stay-in-shape/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 21:05:17 +0000</pubDate>
		<dc:creator>Active-Support</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[work out dvd]]></category>
		<category><![CDATA[workout videos]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/fitness/245-stay-in-shape/</guid>
		<description><![CDATA[There&#8217;s a new trend in working out these days. A few years ago, non athletic people like me who enrolled in gyms could get a trainer. Today, people who are not into sports could get a coach. It used to be the coaches were reserved for sport teams. Today there are coaches who concentrate on [...]]]></description>
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		<title>Defining Fitness</title>
		<link>http://www.speakingofjointsandfitness.com/fitness/15-defining-fitness/</link>
		<comments>http://www.speakingofjointsandfitness.com/fitness/15-defining-fitness/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 18:05:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=15</guid>
		<description><![CDATA[The definition of physical fitness has broadened from being focused primarily on athletic performance to include modern health-related aspects.  The reason for this change is that fitness, or being fit, can be complex or even abstract. This is the reason for so many different definitions. For instance, government health agencies and other organizations define physical [...]]]></description>
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		<title>Mall Walking and Treadmills</title>
		<link>http://www.speakingofjointsandfitness.com/knee-and-joint-support/29-mall-walking-and-treadmills/</link>
		<comments>http://www.speakingofjointsandfitness.com/knee-and-joint-support/29-mall-walking-and-treadmills/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 18:16:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Knee and Joint Support]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=29</guid>
		<description><![CDATA[In many shopping malls, walking programs are encouraged.  You can walk with a group of friends or go it alone and be quite safe.  It’s quite possible to cover the distance you generally cover in an outdoor walk. Mall walking is quite popular in places where there are long winters and people are advised not [...]]]></description>
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		<title>Build your own Home Gym Space</title>
		<link>http://www.speakingofjointsandfitness.com/weight-management/53-build-your-own-home-gym-space/</link>
		<comments>http://www.speakingofjointsandfitness.com/weight-management/53-build-your-own-home-gym-space/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 18:31:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=53</guid>
		<description><![CDATA[Today’s fast paced lifestyles make it increasingly harder to keep up healthy levels of fitness and body image.  This sometimes leads to self-esteem issues.  Setting up a home gym with equipment you’ve personally chosen can reduce a lot of stress and agravation in trying to balance life, family and workload.
In building a personal gym, you [...]]]></description>
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		<title>Yoga for Back Pain</title>
		<link>http://www.speakingofjointsandfitness.com/fitness/56-yoga-for-back-pain/</link>
		<comments>http://www.speakingofjointsandfitness.com/fitness/56-yoga-for-back-pain/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 18:32:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=56</guid>
		<description><![CDATA[Physical therapy offices are seeing more and more upper back and neck tension complaints.  The increasing time spent sitting at a computer and in traffic are to blame and it’s hard to avoid getting stiff and achy even if you are normally very active.
Most of our daily activities are done while seated and with a [...]]]></description>
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		<title>Benefits of an Exercise Ball</title>
		<link>http://www.speakingofjointsandfitness.com/fitness/59-benefits-of-an-exercise-ball/</link>
		<comments>http://www.speakingofjointsandfitness.com/fitness/59-benefits-of-an-exercise-ball/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 18:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise ball]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=59</guid>
		<description><![CDATA[Many people are now considering an exercise ball as a good way to improve their overall health and body conditioning.  The ball is an inexpensive investment compared to other home gym equipment and can be used in so many ways.  Building your core fitness is only one of them.
Using the ball to increase your balance [...]]]></description>
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		<title>Exercise Ball</title>
		<link>http://www.speakingofjointsandfitness.com/fitness/159-exercise-ball/</link>
		<comments>http://www.speakingofjointsandfitness.com/fitness/159-exercise-ball/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:47:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise ball]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=159</guid>
		<description><![CDATA[An exercise ball is an excellent way to get in shape and tone your body. It is becoming a very popular way to get fit.  It also can be used to lose weight and develop coordination and stability. The ball need not be used just for Pilates. it is a highly effective piece of equipment.
First, [...]]]></description>
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		<title>Chest Workout</title>
		<link>http://www.speakingofjointsandfitness.com/weight-management/209-chest-workout/</link>
		<comments>http://www.speakingofjointsandfitness.com/weight-management/209-chest-workout/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 21:21:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[chest workout]]></category>

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It is really important to realize when you start doing exercises to get rid of your chest fat that the whole purpose is to start building muscle in your chest so you can burn fat more effectively there.
In order to effectively build muscle and do a good chest workout, you need to find the right [...]]]></description>
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		<title>Elliptical Trainers</title>
		<link>http://www.speakingofjointsandfitness.com/weight-management/196-elliptical-trainers/</link>
		<comments>http://www.speakingofjointsandfitness.com/weight-management/196-elliptical-trainers/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 20:37:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[elliptical trainers]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=196</guid>
		<description><![CDATA[One of the fastest growing segments in the health and fitness industry is elliptical exercise equipment.  It has been one of the most recommended exercise machines by physical trainers as it provides a total body workout. Elliptical trainers are one of the most popular pieces of exercise equipment and are excellent tools for getting a [...]]]></description>
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		<title>Foldable Treadmills</title>
		<link>http://www.speakingofjointsandfitness.com/weight-management/146-foldable-treadmills/</link>
		<comments>http://www.speakingofjointsandfitness.com/weight-management/146-foldable-treadmills/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 19:37:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=146</guid>
		<description><![CDATA[
For some people, having workout equipment, like a treadmill, in their home is a necessity. It provides a great way to be keep fit and healthy, even when indoors. For most users, Treadmills are the most sought after piece of gym equipment that can be easily placed and stored in your their home. Most, if [...]]]></description>
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