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	<title>Speaking Of Joints and Fitness &#187; wrist brace</title>
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		<title>Sprained Wrist</title>
		<link>http://www.speakingofjointsandfitness.com/knee-and-joint-support/68-sprained-wrist/</link>
		<comments>http://www.speakingofjointsandfitness.com/knee-and-joint-support/68-sprained-wrist/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 18:38:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Knee and Joint Support]]></category>
		<category><![CDATA[wrist brace]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=68</guid>
		<description><![CDATA[When you’ve sprained your wrist, ice it immediately all the way up to the elbow.  This will bring the swelling down and reduce the inflammation.  Don’t go near the heat at the beginning. It is imperative to keep your sprained and swollen wrist as far away from heat as possible while the healing process is [...]]]></description>
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		<title>Carpul Tunnel Wrist Pain</title>
		<link>http://www.speakingofjointsandfitness.com/wrist-brace/72-carpul-tunnel-wrist-pain/</link>
		<comments>http://www.speakingofjointsandfitness.com/wrist-brace/72-carpul-tunnel-wrist-pain/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 18:41:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wrist brace]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=72</guid>
		<description><![CDATA[Carpal tunnel syndrome is a condition that exerts pressure on the median nerve (a sensory nerve) at the wrist. The median nerve extends from the arm into the hand and gives you feeling in your thumb, index, middle and ring fingers.  The name derives from the carpal bones that make up the wrist joint. The [...]]]></description>
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		<title>Neoprene Wrist Brace</title>
		<link>http://www.speakingofjointsandfitness.com/wrist-brace/75-neoprene-wrist-brace/</link>
		<comments>http://www.speakingofjointsandfitness.com/wrist-brace/75-neoprene-wrist-brace/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 18:42:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wrist brace]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=75</guid>
		<description><![CDATA[Just like the ankle, the wrist can easily be sprained and most commonly in a fall for sports players. The damage may vary from a micro-tear to a severe or even complete tear of the ligament tissue.
Obviously, wearing a wrist brace won’t stop you from taking a fall or suffering a sprain as a result [...]]]></description>
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		<title>Wrist Braces</title>
		<link>http://www.speakingofjointsandfitness.com/wrist-brace/79-wrist-braces/</link>
		<comments>http://www.speakingofjointsandfitness.com/wrist-brace/79-wrist-braces/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 18:46:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wrist brace]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=79</guid>
		<description><![CDATA[Among the common conservative approaches to managing the pain caused by carpal tunnel syndrome, wrist support braces are suggested as the safest approach.
Wrist braces and splints are often recommended, along with certain lifestyle changes, to help ease pressure on your median nerve.  This also helps to relieve the pain associated with carpal tunnel syndrome. This [...]]]></description>
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		<title>Wrist Pain &#8211; Two Stretches to Avoid</title>
		<link>http://www.speakingofjointsandfitness.com/wrist-brace/82-wrist-pain-two-stretches-to-avoid/</link>
		<comments>http://www.speakingofjointsandfitness.com/wrist-brace/82-wrist-pain-two-stretches-to-avoid/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 18:47:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wrist brace]]></category>
		<category><![CDATA[wrist pain]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=82</guid>
		<description><![CDATA[Maybe your work or hobby is hurting your wrists. When you get carpal tunnel or wrist pain, there are 2 stretches that can make it worse. You’d think that stretches are good for your wrists to relieve muscle tension. Without knowing exactly which stretches are therapeutic for your condition, you could actually be increasing your [...]]]></description>
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