Speaking Of Joints and Fitness

Osteoporosis is a common disorder of the elderly. It manifests symptoms such as pain, stiffness and bony enlargement and swelling of the joints. The pain in osteoporosis is described as a deep ache within or around the joint area and is usually accompanied by limitation of motion. The pain is the result of bony overgrowths rubbing together. It is especially bad when performing activities such as bending, kneeling or stain climbing.

Treatment programs are meant to alleviate pain on a case to case basis. These are meant to reduce the symptoms, increase joint movement and lessen the damaging effects. Treatments include weight control and exercise, the use of devices such as the knee brace, heat and cold therapy and of course, medication. There are also supplements such as glucosamine and chondroitin that have been reported to “cure” arthritis.