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	<title>Speaking Of Joints and Fitness</title>
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	<description>Joint and Fitness Health Information</description>
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		<title>Advantages and Disadvantages of tne Knee Braces</title>
		<link>http://www.speakingofjointsandfitness.com/knee-and-joint-support/243-advantages-and-disadvantages-of-tne-knee-braces/</link>
		<comments>http://www.speakingofjointsandfitness.com/knee-and-joint-support/243-advantages-and-disadvantages-of-tne-knee-braces/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 22:25:43 +0000</pubDate>
		<dc:creator>Active-Support</dc:creator>
				<category><![CDATA[Knee and Joint Support]]></category>
		<category><![CDATA[knee braces]]></category>
		<category><![CDATA[osteoarthritis braces]]></category>

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		<description><![CDATA[The material neoprene was invented by DuPont Laboratories. It is a synthetic rubber that when made into fabric is provided with a spandex backing that makes it elastic.  This characteristic opened neoprene to a wide variety of uses. It is, however, not an easy material to work with. It needs special sewing and seam-sealing [...]]]></description>
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		<title>Dancing with a Knee Brace</title>
		<link>http://www.speakingofjointsandfitness.com/knee-and-joint-support/111-dancing-with-a-knee-brace/</link>
		<comments>http://www.speakingofjointsandfitness.com/knee-and-joint-support/111-dancing-with-a-knee-brace/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 19:09:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Knee and Joint Support]]></category>
		<category><![CDATA[elastic knee brace]]></category>
		<category><![CDATA[knee brace]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=111</guid>
		<description><![CDATA[If you like to dance and you have knee pain, then this information may interest you.  Whether you dance competitively or not, your knee pain or instability issues can really hold you back. Some home remedies have helped people in the past to deal with knee pain but none of them perform like a knee [...]]]></description>
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		<title>Gravity Inversion Tables</title>
		<link>http://www.speakingofjointsandfitness.com/pain-relief/134-gravity-inversion-tables/</link>
		<comments>http://www.speakingofjointsandfitness.com/pain-relief/134-gravity-inversion-tables/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 19:30:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[gravity inversion table]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=134</guid>
		<description><![CDATA[The technique of using gravity to relieve pain has been around for centuries. In recent times, it became extremely popular in the 1960’s and the use of gravity boots caught on again in the 1980’s. Many people who suffer from back pain have discovered the benefits of using a gravity inversion table.  The relief they [...]]]></description>
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		<title>Trauma to the Anterior Leg Muscles</title>
		<link>http://www.speakingofjointsandfitness.com/ankle-brace/41-trauma-to-the-anterior-leg-muscles/</link>
		<comments>http://www.speakingofjointsandfitness.com/ankle-brace/41-trauma-to-the-anterior-leg-muscles/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 18:25:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Brace]]></category>
		<category><![CDATA[drop foot brace]]></category>
		<category><![CDATA[foot drop]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=41</guid>
		<description><![CDATA[Drop foot support products are made to provide dynamic and static support for people with the incapacity to lift their foot up because of paralysis of the anterior leg muscle group. The causes can range from trauma and diseases to post-surgical complications.
The above causes result in a weakness or paralysis of the muscles involved in [...]]]></description>
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		<title>Fun with Fitness Balls</title>
		<link>http://www.speakingofjointsandfitness.com/weight-management/44-fun-with-fitness-balls/</link>
		<comments>http://www.speakingofjointsandfitness.com/weight-management/44-fun-with-fitness-balls/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 18:26:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[fitness balls]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=44</guid>
		<description><![CDATA[Fitness balls have become more popular among the exercising public over the past 5-10 years. They can now be found in most gyms and their relative low cost means they are available to everyone. Working out with an exercise ball is a lot of fun. They are easy to carry, easy to learn how to [...]]]></description>
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		<title>Foot Pain</title>
		<link>http://www.speakingofjointsandfitness.com/pain-relief/153-foot-pain/</link>
		<comments>http://www.speakingofjointsandfitness.com/pain-relief/153-foot-pain/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 19:42:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[foot health]]></category>
		<category><![CDATA[foot pain]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=153</guid>
		<description><![CDATA[
For most women wearing high heeled shoes, foot pain is very common.  The shoes that exceed from 1.5 can be damaging to the ball of your foot. There are a lot of problems that may arise as a result of long use of this type of shoe..Some of these are calf contraction, bunions and hammertoes. [...]]]></description>
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		<title>Sprained Ankle</title>
		<link>http://www.speakingofjointsandfitness.com/ankle-brace/62-sprained-ankle/</link>
		<comments>http://www.speakingofjointsandfitness.com/ankle-brace/62-sprained-ankle/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 18:35:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Brace]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=62</guid>
		<description><![CDATA[It is a fact that sports injuries are a major concern for all sports teams and no team wants any of its players to be injured. If it is the talented players who get injured, the team will suffer because they will not be able to play and contribute to the team’s success. An injured [...]]]></description>
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		<title>Strength Training as we Age</title>
		<link>http://www.speakingofjointsandfitness.com/weight-management/47-strength-training-as-we-age/</link>
		<comments>http://www.speakingofjointsandfitness.com/weight-management/47-strength-training-as-we-age/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 18:28:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[ellipticle machine]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=47</guid>
		<description><![CDATA[As we age, our bodies become weaker and our muscles begin to lose strength and tone if we don’t work them even a little every day.  It’s best to start strength training as early in life as possible and to keep it up for always.  For a senior, strength training is a vital part of [...]]]></description>
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		<title>Defining Fitness</title>
		<link>http://www.speakingofjointsandfitness.com/fitness/15-defining-fitness/</link>
		<comments>http://www.speakingofjointsandfitness.com/fitness/15-defining-fitness/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 18:05:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=15</guid>
		<description><![CDATA[The definition of physical fitness has broadened from being focused primarily on athletic performance to include modern health-related aspects.  The reason for this change is that fitness, or being fit, can be complex or even abstract. This is the reason for so many different definitions. For instance, government health agencies and other organizations define physical [...]]]></description>
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		<title>Strong Legs for Winter</title>
		<link>http://www.speakingofjointsandfitness.com/knee-and-joint-support/131-strong-legs-for-winter/</link>
		<comments>http://www.speakingofjointsandfitness.com/knee-and-joint-support/131-strong-legs-for-winter/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 19:27:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Knee and Joint Support]]></category>
		<category><![CDATA[rebounder]]></category>
		<category><![CDATA[trampoline]]></category>

		<guid isPermaLink="false">http://www.speakingofjointsandfitness.com/?p=131</guid>
		<description><![CDATA[What winter is &#8211; blizzards, freezing temperatures, icy sidewalks and visiting the ER because you slipped and fell on the ice. For kids, winter might be an exciting time &#8211; playing in the snow and sliding down slopes. For senior citizens, all that ice and snow is a nightmare. Here are a couple of things [...]]]></description>
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