The definition of physical fitness has broadened from being focused primarily on athletic performance to include modern health-related aspects. The reason for this change is that fitness, or being fit, can be complex or even abstract. This is the reason for so many different definitions. For instance, government health agencies and other organizations define physical fitness differently although they do agree on certain aspects.
To get clarification on the definition, you have to first understand the definition of fitness is composed of two separate parts. Including both parts makes things more accurate. The most accepted definition includes a general or health-related fitness component as well as the ability to perform specific aspects of sports or tasks. The definition falls short when it only uses one part.
Tags: Fitness
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