An exercise ball is an excellent way to get in shape and tone your body. It is becoming a very popular way to get fit. It also can be used to lose weight and develop coordination and stability. The ball need not be used just for Pilates. it is a highly effective piece of equipment.
First, understand the ball. They are made of highly durable rubber or latex. Good ones are made with thick skins. Thinner ones will cost less but are more likely to break. Some balls have different surface textures to suit different types of workouts: smooth, for light exercises; and patterned, to keep a sweaty body from slipping off. Exercise balls come in different sizes and finding the right size for you is easy. Sit on the ball and if your knees are level or slightly below your hips, that is the right one. Also, check the weight rating. For moderate workouts, select one rated three times as much as your weight. For heavy workouts, find one rated to 400 pounds.
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