If your kneecap does not ‘track” properly, it may be that your kneecap dislocates. This can be a very uncomfortable experience. Usually, you can feel this when you bend and straighten your leg, for instance, when you get out of a chair and stand up. There may also be other situations in which your knee cap starts to deviate.

A good way to help stop this migration issue you are having at your kneecap is to use a lightweight, low profile knee support. These supports usually include an elastic strap and a buttress that rests against the side of the kneecap.  You will get instant relief.