Speaking Of Joints and Fitness

For most women wearing high heeled shoes, foot pain is very common.  The shoes that exceed from 1.5 can be damaging to the ball of your foot. There are a lot of problems that may arise as a result of long use of this type of shoe..Some of these are calf contraction, bunions and hammertoes. You can also develop ball foot pain such as neuromas, metatarsalgia, and sesamoiditis.  A metatarsil gel pad can help here.

To lessen the risk of having these problems, here is one technique you can follow.   If your work requires you to wear high heels everyday just stick with 1.5 inch. Use 3 inch and above for special occasion and events only. Rotate your shoes by not wearing the same pair every day. Choose to wear high heels with wider heels; this can help maintain stability and balance for your feet.