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	<title>Speaking Of Joints and Fitness &#187; elliptical trainers</title>
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		<title>Elliptical Trainer vs. Treadmill</title>
		<link>http://www.speakingofjointsandfitness.com/weight-management/162-elliptical-trainer-vs-treadmill/</link>
		<comments>http://www.speakingofjointsandfitness.com/weight-management/162-elliptical-trainer-vs-treadmill/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 19:49:20 +0000</pubDate>
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				<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[elliptical trainers]]></category>
		<category><![CDATA[treadmills]]></category>

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		<description><![CDATA[It has been found that elliptical trainers create less impact on the knees, feet, hips and back, therefore reducing stress on the joints when compared to similar intensity on a treadmill. Today&#8217;s newer ellipticals offer both lower body and upper body training which bring more muscles into action and can enhance the workout.
Studies have shown [...]]]></description>
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		<title>Elliptical Trainers</title>
		<link>http://www.speakingofjointsandfitness.com/weight-management/196-elliptical-trainers/</link>
		<comments>http://www.speakingofjointsandfitness.com/weight-management/196-elliptical-trainers/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 20:37:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[elliptical trainers]]></category>

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		<description><![CDATA[One of the fastest growing segments in the health and fitness industry is elliptical exercise equipment.  It has been one of the most recommended exercise machines by physical trainers as it provides a total body workout. Elliptical trainers are one of the most popular pieces of exercise equipment and are excellent tools for getting a [...]]]></description>
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