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	<title>Speaking Of Joints and Fitness &#187; exercise ball</title>
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		<title>Benefits of an Exercise Ball</title>
		<link>http://www.speakingofjointsandfitness.com/fitness/59-benefits-of-an-exercise-ball/</link>
		<comments>http://www.speakingofjointsandfitness.com/fitness/59-benefits-of-an-exercise-ball/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 18:34:18 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise ball]]></category>

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		<description><![CDATA[Many people are now considering an exercise ball as a good way to improve their overall health and body conditioning.  The ball is an inexpensive investment compared to other home gym equipment and can be used in so many ways.  Building your core fitness is only one of them.
Using the ball to increase your balance [...]]]></description>
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		<title>Exercise Ball</title>
		<link>http://www.speakingofjointsandfitness.com/fitness/159-exercise-ball/</link>
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		<pubDate>Wed, 14 Oct 2009 19:47:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise ball]]></category>

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		<description><![CDATA[An exercise ball is an excellent way to get in shape and tone your body. It is becoming a very popular way to get fit.  It also can be used to lose weight and develop coordination and stability. The ball need not be used just for Pilates. it is a highly effective piece of equipment.
First, [...]]]></description>
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