In many shopping malls, walking programs are encouraged. You can walk with a group of friends or go it alone and be quite safe. It’s quite possible to cover the distance you generally cover in an outdoor walk. Mall walking is quite popular in places where there are long winters and people are advised not to go outdoors to walk because of ice and snow.
A good walk can be had using a treadmill. You don’t need a fully equipped modern treadmill for indoor walking. A basic manual treadmill will serve the purpose very well and it will help in achieving good health and weight loss. Walking is an excellent aerobic exercise that is very good for your heart and other organs of your body. It helps to promote good flow of blood throughout the body.