Speaking Of Joints and Fitness

Exercising on a rebounder has several benefits in terms of the body’s bone density and cardiovascular system.

Bones of steel?  Well, perhaps not quite but it has been shown that this sort of high impact exercise improves the bone mineral content and therefore the density.  This lessens the likelihood of fractures due to osteoporosis. Unlike other forms of high impact exercise such as jogging, the bounciness of the rebounder mat absorbs the down force and won’t cause jarring of the load bearing joints or spine.

Rebounding Increases strength and fitness of the muscles, especially of the legs, helping to lighten the load on the heart when pumping blood around the body.